METRO Magazine Logo
MenuMENU
SearchSEARCH

Map to help people with claustrophobia, anxiety navigate London Tube

The new map shows customers routes they can take to avoid areas with large stretches of tunnels.

July 6, 2017
Map to help people with claustrophobia, anxiety navigate London Tube

Parts of the lines on the new Tube map (cropped portion shown) have been given a grey overlay to illustrate which stations or sections of track are underground. Transport for London

2 min to read


Parts of the lines on the new Tube map (cropped portion shown) have been given a grey overlay to illustrate which stations or sections of track are underground. Transport for London

Transport for London (TfL) launched a new map that shows which stations and sections of the TfL network are underground to help make the journey less stressful for people with claustrophobia or other anxiety conditions.

The new map shows customers routes they can take to avoid areas with large stretches of tunnels.

Ad Loading...

Tube facts

  • 45% of the underground is in tunnels

  • The deepest station is Hampstead on the Northern Line. It is 58.5 metres at its deepest point. The westbound Jubilee platform Waterloo is 26 metres below sea level.

  • The Central Line has the most Tube stations with no surface buildings (Bank, Bethnal Green, Chancery Lane, Gants Hill and Notting Hill Gate)

There are 270 stations on the Tube network, but more than half are actually above ground, with the Victoria and Waterloo and City lines being the only lines that are wholly underground. In the new design, parts of the lines have been given a grey overlay to illustrate which stations or sections of track are underground. The new map also shows which London Overground, DLR and TfL Rail services are in tunnels.

The tunnels map has been created following suggestions from customers living with claustrophobia or anxiety conditions who find it difficult using the Tube, and has been welcomed by charities. It is one of the many ways that TfL is working to improve the travel experiences of customers using public transport in London, according to the agency. Earlier this year, TfL launched the new 'Please Offer Me a Seat' badge to help disabled customers and those with hidden conditions, illnesses and injuries, find a seat on public transport more easily.

"I sincerely hope that the map will encourage those with claustrophobia and/or panic attacks who have previously avoided this form of public transport out of fear, to re-consider their use of the Tube," said Nicky Lidbetter, chief executive from Anxiety UK, a national charity helping people with anxiety.

The map can be downloaded here - https://tfl.gov.uk/tubetunnelmap

More Rail

Graphic from Amtrak promoting the B&P Tunnel Replacement and Frederick Douglass Tunnel project, featuring the Amtrak logo, project title and an illustration of a high-speed train near the West Baltimore MARC Station.
Railby News/Media ReleaseMarch 17, 2026

Amtrak Announces Community Grants for Projects Near Baltimore’s New Frederick Douglass Tunnel

Amtrak will open grant applications March 23 for community projects near the Frederick Douglass Tunnel alignment in Baltimore as part of a $50 million investment tied to the B&P Tunnel Replacement Program.

Read More →
Amtrak train with logo
Railby StaffMarch 16, 2026

Amtrak Marks Restoration of Two South Carolina Stations

The Denmark Station $2.3 million construction investment project includes a new 280-foot concrete boarding platform, built eight inches above the top of rail, for improved accessibility for passengers with disabilities and families with small children and much more.

Read More →
A view looking down the rail across the new Portal North Bridge.
Railby Staff and News ReportsMarch 13, 2026

NJ Transit, Amtrak Prepare to Open First Track on New Portal North Bridge

The new bridge will begin carrying passenger trains on March 16, replacing a 116-year-old swing bridge that has long caused delays.

Read More →
Ad Loading...
Caltrain trains on tracks
Railby StaffMarch 6, 2026

Caltrain Adopts Corridor-Wide Right-of-Way Safety Strategy

Caltrain and its partners have implemented safety improvements at specific locations in response to known risk conditions, operational needs, and available funding since the agency’s founding.

Read More →
A photo of rail tracks in Ottawa, Canada

Building a National Framework for Transit Safety and Consistency

On a recent episode of METROspectives, METRO Magazine’s Executive Editor Alex Roman sat down with Ana-Maria Tomlinson, Director of Strategic & Cross-Sector Programs at the CSA Group, to explore a bold initiative aimed at addressing those challenges: the development of a National Code for Transit and Passenger Rail Systems in Canada.

Read More →
Stairs in a New York rail station with text reading "USDOT Invests $686 Million to Modernize Aging Rail Stations."
Railby StaffMarch 2, 2026

FTA Invests $686M to Modernize Aging Rail Stations

Competitive FTA grants will support accessibility upgrades, family-friendly improvements, and cost-efficient capital projects at some of the nation’s oldest and busiest transit hubs.

Read More →
Ad Loading...
A purple MBTA train at a Mansfield Station platform.
Railby StaffFebruary 27, 2026

MBTA Updates Rail Modernization Plan to Expand Reliability and Accessibility

The strategy outlines near- and long-term upgrades to ease congestion, support housing growth, and advance statewide climate goals.

Read More →
LA Metro underground station with vehicle
Railby StaffFebruary 27, 2026

LA Metro Sets D Line Subway Extension Launch Date

The 3.92-mile addition will soon take riders west beyond its current Wilshire and Western station in Koreatown, continuing under Wilshire Boulevard through neighborhoods and communities including Hancock Park, Windsor Square, the Fairfax District, and Carthay Circle into Beverly Hills.

Read More →
MBTA railcars
Railby StaffFebruary 26, 2026

Boston's MBTA Marks Progress in Regional Rail Modernization

The procurement advances the agency's broader efforts to modernize its rail fleet and position Regional Rail for long-term improvement.

Read More →
Ad Loading...
An Amtrak Acela
Railby StaffFebruary 26, 2026

Amtrak Sets New Course for Long-Distance Fleet Renewal

Under the plan, all long-distance routes will transition to a universal single-level fleet, replacing today’s mix of bi-level and single-level equipment.

Read More →